Teacher Bios. Dharma Richards, ERYT- 5.  – Founder and owner of Yoga Garden and Yoga Alliance Advanced Registered Yoga Teacher, Dharma is an instructor of both the Classical Hatha- Raja style and Kundalini Yoga, and encourages organic movement and an open heart as she routinely leads students through nurturing practices of pranayama/ breathwork, asana/physical postures, and dhyana/meditation.
 Dharma hosts workshops, intensives, retreats and teacher trainings nationwide and in the Caribbean. Dharma’s studies continue with her beloved teacher Chandra Om, senior disciple of Sri Dharma Mittra, and Har. Darshan and Har. Bhajan Kaur Khalsa.
В Her certifications also include Core Strength Vinyasa, Judith Lasater’s Relax & Renew, Prenatal, Children’s, Yin, and. В Yoga Warriors. В (for PTSD). В В Dharma is also a certified Reiki Master and continues studies in Thai Massage (Nuad Boran). В В For detailed information, see. В Dharma’s Personal Website. Brittney Powell, RYT2.
Also a graduate of the North Carolina School of Yoga, Brittney offers a genuine, nurturing spirit to her classes. В В A school teacher specializing in instructing children with autism, Brittney shares her kind heart and special skills with everyone in whom she comes into contact. В В She allows for relaxed effort in her teachings and gently and lovingly challenges students of many levels. В В Brittney completed Anusara Yoga Teacher Training in 2. В through the Triangle Anusara Yoga Institute and also holds certifications in Mini Yogis for children at both the foundations and advanced levels, Yin and Restorative Yoga. В В A compassionate and beautiful soul, Brittney continues to blossom as a truly gifted and fully dedicated teacher.
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Molly Mc. Kinley, RYT2. Molly was drawn to yoga after her children were born as a way to manage daily stress and to strengthen her body. She found that yoga provided so much more for her life and now wants to share her love of the practice and these benefits with others. A student of Dharma Richards, she incorporates a classic Hatha- Raja style of teaching including basic pranayama and guided meditation. Molly is also holds a Yoga Alliance Children’s Yoga Certification. В A lover of the arts, Molly has also developed Art & Yoga Workshops to help students tap into their inner creativity. Through dedicated practice and fine tuning, we can learn to truly love ourselves and see the Divine in all things.
Anne Bequet, RYT2. Anne comes from a ballet background. She started practicing Hatha and Vinyasa yoga regularly in 2. Pilate’s sessions. While getting in the practice, she felt a shift happening physically and emotionally.
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- Brittney Powell, RYT200 – Also a graduate of the North Carolina School of Yoga, Brittney offers a genuine, nurturing spirit to her classes. A school teacher.
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She was intrigued and wanted to go further.  She completed her.  2. 00 hrs.  Certification.  in Raja Yoga with Dharma.  Richards’s.  in 2.  While in training, she was drawn to Yoga for Post- Traumatic Stress and mindfulness.
A student and a teacher at heart, Anne studied Trauma Sensitive Yoga (Dave Emerson) and completed the Yoga Warriors program (Dharma Richards). She also completed her Restorative Yoga certification (Julee Snyder). She has a definite interest in Yoga Therapy, following the teachings of Gary Kraftsow.
She is also a Reiki practitioner. Anne enjoys teaching Gentle Meditative Flow yoga, incorporating breath work and restorative poses to help students develop their body/mind awareness and reduce their stress levels.
Anne strongly believes in achieving better health through a mindful practice. In her classes, she nurtures individual students needs and help them honor their bodies and souls. She feels a strong desire to share her passion for the discipline of yoga. Dr. Heather Cassese, RYT2.
Dr. Heather began teaching group fitness in 1. East Carolina University while studying for her Bachelor’s in Exercise Physiology.
During that time she began to attend hatha yoga classes as a means to stay connected to her gymnastics background. After graduation she moved to Portland, OR where she continued her studies at Western States Chiropractic College and received her Doctorate in Chiropractic in 2. During her time in Portland her love for yoga expanded exponentially as she began to practice Bikram, vinyasa, and Ashtanga forms. She attended her first yoga certification in 2. Body. Flow. В© at the local gym where she taught aqua and group fitness classes.
Throughout the years she gravitated to vinyasa as a constant for her own home practice. Self- study and attending classes allowed her to deepen her knowledge and passion for more yoga. She has always seen the connection of yoga and chiropractic in overall health and healing, and delivers that in her whole body approach to class and treatments.
In 2. 01. 0 she committed to a deeper level of understanding as she gained her RYT- 2. Yoga Garden. Dr. Heather loves to challenge her students with powerful vinyasa flows, good humor, and how to break down difficult poses into the attainable for all levels. She is also trained to teach gentle yoga, Pilates, and Yin Yoga. With a smile and a laugh, her positive energy can inspire and change those she contacts. Dr. Heather currently owns and practices chiropractic at Back to Basics Chiropractic here in Apex. She lives near Jordan Lake with her husband, Jim, her daughter, Elizabella, and her 2 labs, Reece and Bailey. In addition to yoga and chiropractic, she enjoys traveling, snow skiing, scuba diving, painting, gardening, and playing darts for the Raleigh Dart League.
Heather Dunn, RYTВ – Heather, a 2. Certified Yoga Teacher, has been practicing yoga for over ten years.
Having taught herself through books, she believes that you are your own best teacher. She hopes to lead others to listen to their intuition or inner voice and re- discover the truth that has and always will be inside. She loves to create fresh and creative sequences and always incorporates music into the class theme. Inspired by many different teachers and styles over the years, she has an eclectic style, paying attention to details of alignment and most importantly, the breath! Keeping her classes lighthearted and playful, but also challenging, she hopes to keep you smiling.
Heather has taken the level 1 Yoga. Fit certification and completed a 2. Total Yoga Immersion with Stephanie Keach in 2. She continues to study and discover at home and with many different teachers around the Triangle.
Brinda Ramaiya Harper, RYT2. В – Yoga found Brinda the beginning of 2. New Year’s Resolution to focus on health (and a life long dream to finally touch her toes.) In the process of studying yoga, she also found pilates. Never considering herself an athletic person, she was drawn to the challenge and focus brought by practicing both together. She has maintained a regular weekly practice of both ever since.
Through her experiences, she learned spiritually that we cannot give to others unless we give to ourselves first. With this desire to develop as a person and be a “student of life”, she pursued both her Power. Pilates mat and RYT 2. Her two yoga programs, Embodi. Yoga with Lisa Clark and David Beadle in 2.
Live Your Yoga with Dharma Richards in 2. Iyengar and Classical Raja yoga that she loves infusing in her practice and teaching. She also holds certifications in TRX Suspension Training, Reiki and plans to pursue prenatal yoga certification. Brinda aims to help people connect with what they love about life through their practice and help people be at their best. She also enjoys connecting with nature outside by running, hiking and scuba diving.
She is dedicated to promoting an active lifestyle with her husband and their ridiculously cute golden retriever. Vanessa Doherty, RYT- 2.
В – Vanessa has been practicing yoga since 1. Ashtanga yoga). In 2.
Hatha yoga that resonated with her, and she was inspired to teach. In September 2. 01. NC School of Yoga. Vanessa has continued her training while teaching and has attained certifications in Children’s Yoga and Yoga for Seniors. Vanessa follows the traditional principles of yoga and teaches through the heart. Her classes are meditative in nature, teaching her students to move organically, and to release negative thoughts and desires about the body.
In Vanessa’s classes, students practice santosha (contentment) and satya (truthfulness) — to never move beyond our capacity. She keeps a keen eye on alignment and encourages her students to close their eyes while they move — to go within and to find the joy in the movement. Vanessa is a calm and patient teacher who reflects on what each student needs in her class. Her goal is have all students complete her class feeling more grounded and connected to the beauty of their true self. Melissa Feimster Lido, RYT5. В – Melissa has been practicing yoga for over ten years. Through a steady and consistent home practice, she quickly discovered that yoga imbued her with overall improved sense of well- being and deeper connection to her own spirituality.
She began taking regular yoga classes with Dharma Richards in 2. Yoga Garden’s Live Your Yoga Teacher Training.
Melissa’s mission is to provide students with opportunities to discover new possibilities and transform themselves spiritually, mentally, and physically through the science of yoga. Melissa’s classes come from a place of patience, love, and joy.
She offers her students classes rooted in creative and well- rounded Asana sequences, breathwork, and meditation. By cultivating a supportive class environment, she encourages students to be true to themselves, acknowledge and honor the teacher within, and tap into that deep awareness that ultimately leads to self- realization. Melissa has a special interest in restorative yoga, and holds a certification in this specialty area from the NC School of Yoga. Additionally she has had the privilege to study with several master teachers including, Sri Dharma Mittra (Classical Hatha Raja Yoga), Judith Hanson Lasater (Restorative Yoga), Susan Jackson (Hatha Yoga), Satya Tara (Ashtanga Yoga) and Hardarshan Khalsa (Kundalini Yoga).